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Memory Foam Pillows


Memory Foam Pillows - Can They Offer A Good Night’s Sleep?

Why do so many chiropractors and other doctors recommend the best memory foam pillows to their patients? Thousands of chiropractors and physical therapists have stated that back and neck pain can seriously compromise effective sleep. Without a good night’s sleep productivity is lost and health can gradually deteriorate. This may sound like an incidental issue but for some people it can be a matter of life and death.

The vast majority of pillows are used and abused without a second thought. After continual use they will go flat or lose their original consistency thereby rendering them useless. Quite often the materials begin to shift around in your pillow, leaving lumps. Someone with shoulder, upper back or neck pain; may not even associate the pillow as either being the cause or perpetuating their misery. The best memory foam pillows often help in minimizing chronic pain.

Sleep disorders such as sleep apnea or allergies that affect the nasal passages or bronchial passages can be incredibly frustrating to deal with at that time. Millions of individuals find it extremely difficult to sleep on their backs; their sinuses and nasal passages become filled causing them to sleep lightly or wake up throughout the night gasping for air. Traditional pillows do very little to alleviate the problem because they don't have a way to stabilize a person's head and neck in such a way to provide comfort or ease the push of gravity on sensitive joints or vertebrae.

Memory foam


Many people are uncomfortable sleeping in one position throughout the night. Others are light sleepers who find it difficult to position themselves without experiencing neck or shoulder pain the next day. Memory foam pillows help to ease the stress placed on sensitive vertebrae or to accommodate various head positions at rest. The unique properties of memory foam allow it to conform to the head and neck while offering ergonomic support. Many seniors will attest to the benefits of memory foam pillows for neck pain relief.

The National Aeronautics and Space Administration developed the foam for use in safety equipment aboard their spacecraft. NASA later released memory foam to the public in the 1980s where it was later re-engineered for consumer use. This space-age material is far denser than other foam used in mattresses and pillows. It is heavier and more supportive yet comfortable and firm. Firmness is measured by an indentation force deflection (IDF ) rating. The important thing is that the material offers maximum comfort for restful sleep.

Memory foam pillows for neck pain


Researchers and consumers alike have found that foam density is a better indicator of comfort than IDF. Memory foam pillows will usually be constructed with 3 to 4.5 pounds per cubic feet density. You'll find that the amount of memory foam will affect the comfort level of the pillow. Less than 2 inches thick won't have much of an effect yet pillows over 6 inches in thickness would be too soft and dense for comfort.

You can get your pillows in three sizes; Regular full size set, Queen Size and King Size sets. The individual sizes are designed to accommodate the specific bed and works well as a compliment to memory foam mattresses. Regular full-size memory foam pillows measures 20 inches long by 14.5 inches wide and 5 inches thick. The Queen Size pillow measures 26 inches long by 14.5 inches wide by 5 inches thick. The King Size pillow measures 30 inches long by 14.5 inches wide and 5 inches thick. Each set comes with two pillows along with zippered covers and are so comfortable, you’ll take them with you whenever you travel. The foam material is easy to care for and extremely durable.

Sleep apnea and sleeping issues


The memory foam material is inhospitable to dust mites, bed bugs and other critters known to cause allergic reactions or triggers for asthma sufferers. These pillows also allow for comfortable sleep for those suffering sleep apnea or heavy snorers. The pillows conform to the head and neck yet allow for proper airflow which keeps the sleeper cool and dry.

There are three general sleeping positions adopted by humans; side sleeping, back sleeping and stomach sleeping. You'll generally find memory foam pillows accommodating these general positions. These cervical or contour pillows have a curved design that adapts to the neck, shoulder and head and adapts to the positions taken by side sleepers as well as back sleepers. Cheap memory foam pillows may offer support but may be of questionable quality.

How to determine the best memory foam pillows


There are five essential features that set the best memory foam pillows apart from the rest. You may not need all five features but it is good to know that they are available.

  1. Hypoallergenic pillows and covers help to protect against dust mites, pet dander, pollen and odors caused by household bacteria. Numerous studies have connected the prevalence of dust mites and pollen which can trigger allergic reactions and asthma attacks.
  2. Memory foam pillows that are designed for transferring heat away from the body which can cause discomfort and sweating during sleep the unique properties of quality memory foam pillows allow the sleeper to remain dry and comfortable throughout the night.
  3. High-density materials made of 100% viscoelastic or polyurethane foam tend to be more comfortable and last longer than inferior materials regardless of the name brand. A 3 to 4 pounds per square inch foam tends to be far more comfortable and durable than thinner, cheaper varieties.
  4. The best memory foam pillows for neck pain are offered in a variety of sizes and shapes to fit the needs of consumers. Many are designed for the unique sleeping positions mentioned above; offering maximum comfort and ease of use. You can find specific guidelines and recommendations online that covers body type and sleep position that helps you select a pillow that's just right for your unique situation.
  5. Contour shaped memory foam pillows are available online as well in various shapes and sizes help a person to make the right choices for their sleep conditions.

Finding out how to purchase your memory foam pillows online is not a difficult task. Be careful of cheap memory foam pillows that do not last long. You may have a bit of decision-making to do in regards to the variety and choices to be made but you are sure to find one that fits your needs among the various options. Take the time to help yourself get a very good night’s sleep with the aid of memory foam pillows.