Memory Foam Pillows - Can They Offer A Good Night’s Sleep?
Why do so many chiropractors and other doctors recommend the best memory foam pillows to their patients? Thousands of chiropractors and physical therapists have stated that back and neck pain can seriously compromise effective sleep. Without a good night’s sleep productivity is lost and health can gradually deteriorate. This may sound like an incidental issue but for some people it can be a matter of life and death.
The vast majority of pillows are used and abused without a second thought. After continual use they will go flat or lose their original consistency thereby rendering them useless. Quite often the materials begin to shift around in your pillow, leaving lumps. Someone with shoulder, upper back or neck pain; may not even associate the pillow as either being the cause or perpetuating their misery. The best memory foam pillows often help in minimizing chronic pain.
Sleep disorders such as sleep apnea or allergies that affect the nasal passages or bronchial passages can be incredibly frustrating to deal with at that time. Millions of individuals find it extremely difficult to sleep on their backs; their sinuses and nasal passages become filled causing them to sleep lightly or wake up throughout the night gasping for air. Traditional pillows do very little to alleviate the problem because they don't have a way to stabilize a person's head and neck in such a way to provide comfort or ease the push of gravity on sensitive joints or vertebrae.
The National Aeronautics and Space Administration developed the foam for use in safety equipment aboard their spacecraft. NASA later released memory foam to the public in the 1980s where it was later re-engineered for consumer use. This space-age material is far denser than other foam used in mattresses and pillows. It is heavier and more supportive yet comfortable and firm. Firmness is measured by an indentation force deflection (IDF ) rating. The important thing is that the material offers maximum comfort for restful sleep.
Memory foam pillows for neck pain
You can get your pillows in three sizes; Regular full size set, Queen Size and King Size sets. The individual sizes are designed to accommodate the specific bed and works well as a compliment to memory foam mattresses. Regular full-size memory foam pillows measures 20 inches long by 14.5 inches wide and 5 inches thick. The Queen Size pillow measures 26 inches long by 14.5 inches wide by 5 inches thick. The King Size pillow measures 30 inches long by 14.5 inches wide and 5 inches thick. Each set comes with two pillows along with zippered covers and are so comfortable, you’ll take them with you whenever you travel. The foam material is easy to care for and extremely durable.
Sleep apnea and sleeping issues
There are three general sleeping positions adopted by humans; side sleeping, back sleeping and stomach sleeping. You'll generally find memory foam pillows accommodating these general positions. These cervical or contour pillows have a curved design that adapts to the neck, shoulder and head and adapts to the positions taken by side sleepers as well as back sleepers. Cheap memory foam pillows may offer support but may be of questionable quality.
How to determine the best memory foam pillows
Finding out how to purchase your memory foam pillows online is not a difficult task. Be careful of cheap memory foam pillows that do not last long. You may have a bit of decision-making to do in regards to the variety and choices to be made but you are sure to find one that fits your needs among the various options. Take the time to help yourself get a very good night’s sleep with the aid of memory foam pillows.